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LEARN TO MEDITATE | HALF DAY COURSE – 20th Oct

Saturday, October 20 @ 10:30 am - 1:00 pm

- £15

Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.

Even the simplest meditation can help us reduce our stress, tension and worry and evoke a sense of peace, calm and deep relaxation. In this workshop, you will learn the basics of meditation; what it is, how to settle the mind and how to protect the mind from distraction.

  • Settle the mind
  • Feel calm and let go of stress
  • Enjoy the peace of a quiet mind

Everyone is welcome.

Details

Date:
Saturday, October 20
Time:
10:30 am - 1:00 pm
Cost:
£15
Events Categories:
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Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Learn to Med | Sat 20.10£15.00

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