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Learn to Meditate in Southsea | Half Day Workshop

Sunday, September 22 @ 10:00 am - 12:30 pm

- £20

Taught by experienced Kadampa Teacher Ben Gallagher. Learn meditation techniques that can be practiced by anyone. Suitable for all; no previous experience required.

Enjoy a stress-free morning of peace and tranquillity!

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.

Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have har­­mony in your relationships.

At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.

“So much of the stress and tension we normally experience comes from our mind.” Venerable Geshe Kelsang Gyatso.

10:00 – 11:00am ~ Teaching & Meditation

11:00 – 11:30am ~ Break

11:30 – 12:30pm ~ Teaching & Meditation

Everyone is welcome!

Details

Date:
Sunday, September 22
Time:
10:00 am - 12:30 pm
Cost:
£20
Events Categories:
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Teacher

BEN GALLAGHER

Tickets

Unlimited available
Learn to Meditate in Southsea | 22 Sept£20.00