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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, February 7 @ 10:30 am - 11:30 am

|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until February 28, 2019

- £8

Today’s class: Letting go of Anxiety.

Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

* Learn to let go of anxiety
* Feel peaceful and relaxed
* Focus on being happy

Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.

In these drop-in Meditation Classes, you will learn different methods that will help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress and tension that prevents us from deeply relaxing and enjoying life. You will learn methods that help you keep a positive attitude all the time, even when life is chaotic.


FAQ’s

With Principal Teacher, Gen Lekma

PROGRAMME

Class 1 | 17th Jan: Letting go of Anxiety

Class 2 | 24th Jan: Meditation & Inner Peace

Class 3 | 31st Jan: Understanding Anxiety

Class 4 | 7th Feb: The Key to Letting Go

You are welcome to drop in to any class.

~ New Series Starting on Feb 14th ~

Details

Date:
Thursday, February 7
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
LEARN TO MEDITATE ~ THURSDAY MORNINGS 7.2£8.00

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