OVERCOMING NEGATIVE HABITS
Today’s Class: Distance from Negative Thoughts
Join us for this new series, you can just drop-in for each class or take the whole course. Everyone is welcome.
You will be guided in 2-3 meditations and receive guidance in dealing with negative thoughts and increasing and maintaining the positive ones.
A regular meditation practice has many benefits:
– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure