Loading Events

« All Events

  • This event has passed.

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, November 8 @ 10:30 am - 11:30 pm

- £8

Today’s Class:  Meditating On Your Own

You will be guided in 3 meditations and receive practical advice on how to meditate on your own and experience its benefits.

____________________________________________

A regular meditation practice has many benefits:

– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure

Details

Date:
Thursday, November 8
Time:
10:30 am - 11:30 pm
Cost:
£8
Events Categories:
, ,

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom

Teacher

GEN LEKMA

Tickets

Tickets are not available as this event has passed.