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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, November 15 @ 10:30 am - 11:30 am

- £8

Today’s Class:  Meditating On Your Own

You will be guided in 3 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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A regular meditation practice has many benefits:

– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure

Details

Date:
Thursday, November 15
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom

Teacher

GEN LEKMA

Tickets

Unlimited available
LEARN TO MEDITATE ~ THURSDAY MORNINGS 15.11£8.00

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