MEDITATIONS FOR RELAXATION & CLEAR MIND
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Develop and increase clarity & focus
You can join the whole course (from Wed 16th Jan) or drop-in weekly. Everyone is welcome, this course is suitable for all levels of experience. Refreshments included.
In the first 4 weeks you will be taught and practice meditations for relaxation & develop a clear mind.
The last 5 classes will help you to develop the 5 necessary skills needed to make your meditations successful.
With experienced Meditation Teacher Gail Mott