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Learn to Meditate | Wednesday Evening

Wednesday, February 6 @ 7:30 pm - 8:30 pm

- £8

MEDITATIONS FOR RELAXATION & CLEAR MIND

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Develop and increase clarity & focus

You can join the whole course or drop-in weekly. Everyone is welcome, this course is suitable for all levels of experience. Refreshments included.

In the first 4 weeks you will be taught and practice meditations for relaxation & develop a clear mind.

The last 5 classes will help you to develop the 5 necessary skills needed to make your meditations successful.

With experienced Meditation Teacher Gail Mott

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Details

Date:
Wednesday, February 6
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom + Google Map

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