LEARN TO MEDITATE (5 Week Course) | WEDNESDAY EVENING
Wednesday, February 13 @ 7:30 pm - 8:30 pm -
To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.
Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.