NEXT SERIES: Healing Ourself and Others through Meditation
In this series, we learn the basic meditations that help us feel happier and get along with others more easily. These meditations will help both on and off the meditation seat.
Class 1 | Peaceful Connections | April 10
Learn how to relax, let go of the tension we feel when we are around others and feel connected and peaceful.
Class 2 | Heal the body & mind | April 17
Discover a meditation that helps us heal our body and mind, while at the same times as causing a deep compassion to arise for the well being of all.
Class 3 | Discover Deep Happiness | April 24
This simple, yet beautiful meditation will help you to connect to your own source of happiness within your mind.TEACHER