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LEARN TO MEDITATE | WEDNESDAY EVENING

Wednesday, April 10 @ 7:30 pm - 8:30 pm

- £8

NEXT SERIES:  Healing Ourself and Others through Meditation

In this series, we learn the basic meditations that help us feel happier and get along with others more easily. These meditations will help both on and off the meditation seat.

Class 1 | Peaceful Connections | April 10

Learn how to relax, let go of the tension we feel when we are around others and feel connected and peaceful.

Class 2 | Heal the body & mind | April 17

Discover a meditation that helps us heal our body and mind, while at the same times as causing a deep compassion to arise for the well being of all.

Class 3 | Discover Deep Happiness | April 24

This simple, yet beautiful meditation will help you to connect to your own source of happiness within your mind.TEACHER

Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along wi

th practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.

Details

Date:
Wednesday, April 10
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

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