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TRY THE DAILY MEDITATION CHALLENGE | Wed Evening

Wednesday, March 27 @ 7:30 pm - 8:30 pm

- £8

These classes will help you gain the skills and confidence to set up a regular meditation practice using the Lamrim series of 21 meditations from The New Meditation Handbook by Geshe Kelsang Gyatso. Suitable for beginners and more advanced meditators.

Each class will incorporate meditation on the breath and a meditation from the Meditation Handbook, along with helpful tips and advice on how to get the most from a daily practice.


Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.

Details

Date:
Wednesday, March 27
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Weds Eve ~ 27/03/19£8.00

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