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TRY THE DAILY MEDITATION CHALLENGE | Wed Evening

Wednesday, March 20 @ 7:30 pm - 8:30 pm

- £8

This 3 week course will help you gain the skills and confidence to set up a regular meditation practice using the Lamrim series of 21 meditations from The New Meditation Handbook by Geshe Kelsang Gyatso.

Each class will incorporate meditation on the breath and a meditation from the Meditation Handbook, along with helpful tips and advice on how to get the most from a daily practice.


Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.

Details

Date:
Wednesday, March 20
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Tickets are not available as this event has passed.