Perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.
Once we learn how to focus the mind, we will discover that naturally, from within we can experience a deep sense of peace and happiness and most of the stress and tension we experience in daily life will dissolve away.
There are five essential techniques you need to know in order for your meditation practice to become strong, stable and effective. Each week you will be taught a different technique including increasing your motivation to meditate, mindfulness and concentration. By the end of this course, you will be qualified and confident to begin your own daily meditation practice at home.
A regular meditation practice has many benefits:
– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure