Concentration & Good Feelings | With Gen Lekma
Class 2 of the Series. You can just drop-in for the Class!
This short course will be taken by our Resident Teacher Gen Lekma, who has over 25 yrs. of meditation experience. She will help you to understand how meditation works and how to train on it. Everybody is welcome. Suitable to all levels of experience.
Each week class offers you an opportunity to develop a calm, peaceful and open mind, and at the same time you will take with you special methods to deal with the frustrations of life and focus on positive objects that brings happiness and well-being.
You will be guided by Gen Lekma in 3 short meditations, and receive clear instructions that will motivate and inspire you.
12th Aug | Meditation to Overcome Frustration
19th Aug | Concentration & Good Feelings
26th | Find Deep Happiness Within