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Meditation and Mantra | Day Course – Sat 9th Feb

Saturday, February 9 @ 10:30 am - 3:30 pm

- £25

· Ancient method to protect your mind

· Calm anger, attachment and anxiety

· Connect with Enlightened power

Meditation calms our mind and creates peace. Mantra means mind protection. When we understand how to combine these two we have a powerful, yet simple method to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to unhappiness.

Gen Lekma will explain how this ancient practice can transform the way we feel, very quickly. She will explain how we can combine breathing meditation and mantra to enhance our lifespan, wisdom and energy. She will also explain how we can use mantra to protect ourself and others in times of stress or danger.



Saturday, February 9
10:30 am - 3:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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Unlimited available
Meditation and Mantra | Day Course - Saturday 9th Feb£25.00

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