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1-Hour Meditation Class | Love to Meditate

August 15, 2019 @ 10:30 am - 11:30 am

This short course will be taught by our Resident Teacher Gen Lekma, who has over 25 yrs. of meditation experience. She will help you to understand how meditation works and how to train in it. Everybody is welcome. Suitable for all levels of experience.

Each weekly class offers you an opportunity to develop a calm, peaceful and open mind, and at the same time you will take away special methods to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME | Drop-in or do the whole series.

15th Aug | Meditation to Overcome Frustration

21st Aug | Concentration & Good Feelings

28th | Find Deep Happiness Within

This course is suitable for everyone.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.


August 15, 2019
10:30 am - 11:30 am
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21 Hanover Buildings
Southampton, United Kingdom
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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611