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MEDITATION CLASS ~ TUESDAY MORNINGS

December 18, 2018 @ 10:30 am - 11:30 am

- £8

Today’s Class: Help Yourself Feel Happier

Everyone is welcome, this course is suitable for all levels of meditation experience.

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A regular meditation practice has many benefits:

– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure

With experienced Meditation Teacher, Gail Mott

Class 1 | 12th Nov: Overcoming Laziness & Boredom

Class 2 | 20th Nov: The Agony of Inadequacy

Class 3 | 27th Nov: Caring for Yourself & Others

Class 4 | 4th Dec: Letting go of Family Friction

Class 5 | 11th Dec: How to Give & Take

Class 6 | 18th Dec: Help Yourself Feel Happier

~ New Series Starting on Jan 15th ~

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Details

Date:
December 18, 2018
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teachers

GAIL MOTT
GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611