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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, January 29 @ 10:30 am - 11:30 am

- £8

Today’s Class: Understanding Anxiety.

Everyone is welcome, this course is suitable for all levels of meditation experience.

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A regular meditation practice has many benefits:

– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure

With experienced Meditation Teacher, Gail Mott

 

PROGRAMME

Class 1 | 15th Jan: Letting go of Anxiety

Class 2 | 22nd Jan: Meditation & Inner Peace

Class 3 | 29th Jan: Understanding Anxiety

Class 4 | 5th Feb: The Key to Letting Go

You are welcome to drop in to any class. ~ New Series Starting on Feb 11th ~

Details

Date:
Tuesday, January 29
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Tues Morn ~ 29/01/19£8.00

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