Today’s Class: Understanding Anxiety.
Everyone is welcome, this course is suitable for all levels of meditation experience.
A regular meditation practice has many benefits:
– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure
With experienced Meditation Teacher, Gail Mott
Class 1 | 15th Jan: Letting go of Anxiety
Class 2 | 22nd Jan: Meditation & Inner Peace
Class 3 | 29th Jan: Understanding Anxiety
Class 4 | 5th Feb: The Key to Letting Go
You are welcome to drop in to any class. ~ New Series Starting on Feb 11th ~