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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, February 19 @ 10:30 am - 11:30 am

- £8

With experienced Meditation Teacher, Gail Mott

Class 1 | 19th Feb ~ How to be Happy Now

Class 2 | 26th Feb ~ Increasing Self- Confidence

Class 3 | 5th Mar ~ Transforming Difficult Relationships

Class 4 | 12th Mar ~ Accepting Ourself & Others

Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have long-standing bad habits of thinking that result in feeling unhappy and stressed much of the time. In this course, our Principal Teacher Gen Lekma will explain how to gain power to free our self from these negative emotions and instead, tap into our natural capacity for happiness and joy.

In each class, Gen Lekma will begin guiding a relaxation meditation and then give a talk, emphasizing how meditation and Buddhist wisdom can be applied into our daily life. She will guide another 2 meditations based on the instructions.

Everyone is welcome. Suitable to all levels of meditation experience.

 

 

Details

Date:
Tuesday, February 19
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

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