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Meditation Class | Understanding Anxiety

Wednesday, November 27 @ 7:30 pm - 8:30 pm

- £8
13/11 Letting go of Anxiety
20/11 Meditation and Inner Peace
27/11 Understanding Anxiety
4/12    The Key to Letting Go
11/12  Silencing the Inner Critic
18/12  Letting go of Family Friction

With Kadampa Teacher, Gail Mott.

These classes are suitable for everyone from complete beginners to experienced meditators.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.


Wednesday, November 27
7:30 pm - 8:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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