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Learn to Meditate ~ WEDNESDAY EVENINGS

Wednesday, August 15 @ 7:30 pm - 8:30 pm

- £8

LEARN TO MEDITATE | Meditations for a Kind Heart

 In this series, we learn the basic meditations that help us feel happier and get along with others more easily. These meditations will help both on and off the meditation seat.

No previous experience of meditation is necessary, everyone is welcome.

The classes are taught by Gail Mott, who has been practicing Buddhist meditation for many years and is studying on the Teacher Training Programme at KMC Southampton.

Details

Date:
Wednesday, August 15
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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