MEDITATION CLASS WITH GEN LEKMA | HELP YOURSELF TO FEEL HAPPIER
December 17, 2018 @ 7:00 pm - 8:30 pm -
Tonight’s Class: Help Yourself Feel Happier
Everyone is welcome. Suitable for all levels of experience.
* Meditations to uplift the mind
* Let go of unhappy feelings
* Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations. Give yourself the treat of a peaceful mind this holiday season!
With Principal Teacher, Gen Lekma
Class 1 | 12th Nov: Overcoming Laziness & Boredom
Class 2 | 19th Nov: The Agony of Inadequacy
Class 3 | 26th Nov: Caring for Yourself & Others
Class 4 | 3rd Dec: Letting go of Family Friction
Class 5 | 10th Dec: How to Give & Take
Class 6 | 17th Dec: Help Yourself Feel Happier
~ New Series Starting on Jan 14th ~