Tonight’s Class: Letting go of Unhappy Thoughts
In each class, Gen Lekma will begin by guiding a relaxation meditation and then will give a talk, emphasising how meditation and Buddhist wisdom can be applied to our life to keep a positive mind. She will then guide another 2 meditations based on the instructions. After the class free light refreshments will be served.
Everyone is welcome. Suitable to all levels of meditation experience.
This course will be based on ‘The New 8 Steps to Happiness’ by Venerable Geshe Kelsang Gyatso.
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with over 25 yrs of meditation experience. She is loved for her light humour and deep understanding of Buddhist meditations.
Week 1 | 18th Mar | Seeing your Potential
Week 2 | 25th Mar | Letting go of Unhappy Thoughts
Week 3 | 1st Apr | Good Connections, Good Feelings
Week 4 | 8th Apr | Protection from Negativity
Week 5 | 15th Apr | Transform being Overwhelmed
22nd Apr | Next Series Begins