Tonight’s Class: Developing Mindfulness
There are five essential techniques you need to know in order for your meditation practice to become strong, stable and effective. Each week you will be taught a different technique including increasing your motivation to meditate, mindfulness and concentration.
Everyone is welcome, this course is suitable for all levels of experience.
A regular meditation practice has many benefits:
– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure
With Principal Teacher, Gen Lekma