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Meditation Class with Gen Lekma | MAKING MEDITATION EASY

Monday, September 10 @ 7:00 pm - 8:30 pm

- £10

Tonight’s Class:  Developing Mindfulness

There are five essential techniques you need to know in order for your meditation practice to become strong, stable and effective. Each week you will be taught a different technique including increasing your motivation to meditate, mindfulness and concentration.

Everyone is welcome, this course is suitable for all levels of experience.

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A regular meditation practice has many benefits:

– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure

With  Principal Teacher, Gen Lekma

Details

Date:
Monday, September 10
Time:
7:00 pm - 8:30 pm
Cost:
£10
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

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