HELP YOURSELF TO FEEL HAPPIER
** You can just drop-in for each class or take the whole course.**
Tonight’s Class: Overcoming Laziness & Boredom
Everyone is welcome, this course is suitable for all levels of experience.
* Meditations to uplift the mind
* Let go of unhappy feelings
* Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations.
Give yourself the treat of a peaceful mind this holiday season!
With Principal Teacher, Gen Lekma
Class 1 | 12th Nov: Overcoming Laziness & Boredom
Class 2 | 19th Nov: The Agony of Inadequacy
Class 3 | 26th Nov: Caring for Yourself & Others
Class 4 | 3rd Dec: Letting go of Family Friction
Class 5 | 10th Dec: How to Give & Take
Class 6 | 17th Dec: The Peace of Compassion
~ New Series Starting on Mon Jan 14th ~