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Meditation Class with Gen Lekma | HELP YOURSELF TO FEEL HAPPIER

Mon, Dec 10 @ 7:00 pm - 8:30 pm

- £10

Tonight’s Class: How to Give & Take

Everyone is welcome, this course is suitable for all levels of experience.

* Meditations to uplift the mind
* Let go of unhappy feelings
* Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different  methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations.
Give yourself the treat of a peaceful mind this holiday season!

With  Principal Teacher, Gen Lekma

Programme

Class 1 | 12th Nov: Overcoming Laziness & Boredom

Class 2 | 19th Nov: The Agony of Inadequacy

Class 3 | 26th Nov: Caring for Yourself & Others

Class 4 | 3rd Dec: Letting go of Family Friction

Class 5 | 10th Dec: How to Give & Take

Class 6 | 17th Dec: Help Yourself Feel Happier

~ New Series Starting on Jan 14th ~

Details

Date:
Mon, Dec 10
Time:
7:00 pm - 8:30 pm
Cost:
£10
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

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