Buddhist meditators have been developing their concentration with simple, powerful meditation techniques for thousands of years – now you can discover these simple techniques and experience the benefits for yourself.
Meditation is a method to make the mind calm and peaceful by focusing on virtuous objects. We can gain so much from correct meditation: increase our own inner peace, become patient, more loving, more relaxed and increase our confidence, happiness and wisdom.
For our meditation to be successful, we need to learn how to meditate without distraction. This is what most people find hard to reduce. In this day course we will look at methods for reducing distraction, increasing concentration and learning how to stay focused and concentrated for longer lengths of time.
· Learn how to reduce distraction & mental noise
· Find out how to improve concentration
· Discover how to become focused, stable & mindful