Intro to Meditation Workshop in Dorchester | 25 Aug
August 25, 2018 @ 10:30 am - 1:00 pm -
This half-day workshop provides a special opportunity to take a break from our busy activities and hectic pace of life.
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. If our mind is peaceful we will experience happiness, regardless of our external circumstances, but if it is unpeaceful we will never find happiness, no matter how successful we are in improving our external conditions. The method to make our mind peaceful is through meditation.
- Ideal for those wanting the learn the techniques of meditation & mindfulness
- Learn how to calm the mind, reduce distractions and find inner peace
- Simple meditations that help us leave behind our stress and concerns
Everyone is welcome. Don’t miss!
Session 1: 10:30 – 11:30am
Session 2: 12:00 – 1:00pm