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Meditation for Beginners | Wednesdays

May 16, 2018 @ 7:30 pm - 8:30 pm

- £8

 LEARN TO MEDITATE | Beginning with Happiness

 In this series, we learn the basic meditations that help us feel happier and get along with others more easily. These meditations will help both on and off the meditation seat.

 No previous experience of meditation is necessary, everyone is welcome.

The classes are taught by Gail Mott, who has been practicing Buddhist meditation for many years and is studying on the Teacher Training Programme at KMC Southampton.

Class 1 –  l Peaceful Connections | May 2

Learn how to relax, let go of the tension we feel when we are around others and feel connected and peaceful.

Class 2 – Heal the body & mind | May 9

Discover a meditation that helps us heal our body and mind, while at the same times as causing a deep compassion to arise for the well being of all.

Class 3 – Discover Deep Happiness | May 16

This simple, yet beautiful meditation will help you to connect to your own source of happiness within your mind.

Class 4 – Peace is Possible | May 23

Enjoy a slightly longer meditation combining healing the body and mind with deep happiness.


May 16, 2018
7:30 pm - 8:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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