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Meditation for Busy People | 5-Week Course

Monday, June 17 @ 7:00 pm - 8:30 pm

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

The classes include 3 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances. Venerable Geshe Kelsang Gyatso Rinpoche


27th May | Stop the Stress of Busyness

3rd June | Giving Yourself Time

10th June | Keep Calm and Concentrate

17th June | The Wise Self-Image

24th June | Dispelling the Illusion of Life

This course is suitable for everyone from complete beginners to experienced meditators.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.


Monday, June 17
7:00 pm - 8:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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