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Meditation for Stress & Anxiety | Half Day Workshop – 18 Jan

Saturday, January 18 @ 10:30 am - 1:00 pm

- £15

More and more of us are feeling increasingly stressed and anxious. If we can understand that these feelings come from our mind, we can gradually reduce and eventually overcome them through training in meditation. 

This engaging workshop you teach you essential skills that will leave you feeling relaxed and inspired to face the stresses of life with confidence.  

With qualified Kadampa Teacher Anne Lamerton. 

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.


Centre opens at 10:00am. Come early for a tea or coffee & cake

Fairtrade drinks & gifts. Vegan alternatives available.

Wheelchair access (incl. toilet facilities).

Hearing loop in the meditation room.

We are just in front of Palmerston Park.


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Saturday, January 18
10:30 am - 1:00 pm
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21 Hanover Buildings
Southampton, United Kingdom
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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611