MEDITATION & MINDFULNESS ~ LUNCHTIME
Wednesday, April 18 @ 1:10 pm - 1:50 pm -
BECOME PEACEFUL & POSITIVE
The practice of meditation and mindfulness has the power to help create inner peace and calm. We can learn how to feel happier and have a more positive outlook on life. In this course, we will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. Everyone can meditate, and learning to use mindfulness in daily to view things in a more beneficial way can greatly improve the quality and experience of your life.
In each class, you will learn how to settle the mind and experience some inner peace, learn mindfulness techniques to view life in a more positive and constructive way and take home practical meditation techniques to help you become more peaceful and relaxed in daily life. Everyone is welcome, this course is suitable for all levels of experience.
4th April | Focus on Happiness
11th April | The Art of Loving Kindness
18th April | Grow without Guilt
25th Apr | Creating a Beautiful Life
2nd May | Forgiveness – How to do it!
BENEFITS OF MEDITATION & MINDFULNESS
Meditation & Mindfulness have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus