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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, November 7 @ 1:10 pm - 1:50 pm

- £5

Today’s Class: Stopping Worry & Anxiety

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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A regular meditation practice has many benefits:

– Reduced stress and anxiety
– Brings inner calm and a feeling of well-being
– Gives clarity & focus
– Numerous health benefits including improved blood pressure

Details

Date:
Wednesday, November 7
Time:
1:10 pm - 1:50 pm
Cost:
£5
Events Categories:
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Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Tickets are not available as this event has passed.