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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, January 30 @ 1:10 pm - 1:50 pm

- £4

Today’s Class: Letting go of Anxiety.

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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PROGRAMME

Class 1 | 16th Jan: Letting go of Anxiety

Class 2 | 23rd Jan: Meditation & Inner Peace

Class 3 | 30th Jan: Understanding Anxiety

Class 4 | 6th Feb: The Key to Letting Go

You are welcome to drop in to any class.

~ New Series Starting on Feb 11th ~

Details

Date:
Wednesday, January 30
Time:
1:10 pm - 1:50 pm
Cost:
£4
Events Categories:
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Teacher

ANNE LAMERTON

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Med & Mind ~30/01/19£4.00

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