New Series | Meditation & Mindfulness Classes
Become Peaceful & Positive
The practice of meditation and mindfulness has the power to help create inner peace and calm. We can learn how to feel happier and have a more positive outlook on life. In this course, we will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. Everyone can meditate, and learning to use mindfulness in daily to view things in a more beneficial way can greatly improve the quality and experience of your life.
In each class, you will learn how to settle the mind and experience some inner peace, learn mindfulness techniques to view life in a more positive and constructive way and take home practical meditation techniques to help you become more peaceful and relaxed in daily life. Everyone is welcome, this course is suitable for all levels of experience.
Mon 2nd April | Focus on Happiness
Mon 9th Apr | The Art of Loving Kindness
Mon 16th Apr | Grow without Guilt
Mon 23rd Apr | Creating a Beautiful Life
Mon 30th Apr | Forgiveness – How to do it!
Mon 7th May | New Series Starts
ur Principal Teacher: Gen Lekma who has over 25 years of experience of teaching and meditation and will explain each class with great clarity and humour.
BENEFITS OF MEDITATION & MINDFULNESS
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
See Weekly Calendar ~ you can book online or Book at the Reception