NEW SERIES | MEDITATION & MINDFULNESS CLASSES
THE SECRET TO MEDITATION
The practice of meditation and mindfulness has the power to help create inner peace and calm. We can learn how to feel happier and have a more positive outlook on life. In this course, we will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. Everyone can meditate, and learning to use mindfulness in daily to view things in a more beneficial way can greatly improve the quality and experience of your life.
In each class, you will learn how to settle the mind and experience some inner peace, learn mindfulness techniques to view life in a more positive and constructive way and take home practical meditation techniques to help you become more peaceful and relaxed in daily life. Everyone is welcome, this course is suitable for all levels of experience.
Mon 7th May | The 21 Meditations
Mon 14th May | The Space to Meditate
Mon 21st May| Feel Positive about Life
Mon 28th May | Stop Procrastination & Distraction
Mon 4th June | The Cause of Negative Cycles
Mon 11th June | The Path to Peace & Happiness
Mon 18th June | Next Series Start
ur Principal Teacher: Gen Lekma who has over 25 years of experience of teaching and meditation and will explain each class with great clarity and humour.
BENEFITS OF MEDITATION & MINDFULNESS
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
See Weekly Calendar ~ you can book online or Book at the Reception