Loading Events

« All Events

  • This event has passed.

MEDITATION & MINDFULNESS ~ THURS MORNING CLASSES

Thursday, July 12 @ 10:30 am - 11:30 am

- £8

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.

In each class, you will learn:

  • How to settle the mind and experience some inner peace
  • Learn mindfulness techniques to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful and relaxed in daily life

Everyone is welcome, this course is suitable for all levels of experience.


12th July ~ A Beautiful Mind
19th July ~ Finding Stillness Within
26th July ~Living Lightly

Details

Date:
Thursday, July 12
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
, ,

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Tickets