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MEDITATION & MINDFULNESS ~ THURS MORNING CLASSES

Thursday, July 26 @ 10:30 am - 11:30 am

- £8

Class Title: Living Lightly

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.

In each class, you will learn:

  • How to settle the mind and experience some inner peace
  • Learn mindfulness techniques to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful and relaxed in daily life

Everyone is welcome, this course is suitable for all levels of experience.

Details

Date:
Thursday, July 26
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teacher

BEN GALLAGHER

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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