Meditation & Mindfulness Public Talk with Renowned Buddhist Teacher, Kadam Bridget Heyes
Booking is essential
Stress and anxiety are endemic in our busy, fast-paced life.
We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed.
Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them.
Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK. She is known for her powerful teachings, compassionate heart and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in ways that are easy to practice and to integrate into daily life.
We are very fortunate to have our National Spiritual Director, Kadam Bridget Heyes visiting and teaching in Southampton again.
At this public talk, Kadam Bridget will explore special ways of thinking and teach meditations that explain how we can heal the mind of the source of these problems.