Loading Events

« All Events

  • This event has passed.

Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 17 @ 7:30 pm - 8:30 pm

- £8

OVERCOMING STRESS & ANGER with Meditation & Mindfulness

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

In this series of classes we will look at meditation methods that help us prevent irritation, frustration and anger from arising. By improving our experience of meditation we can learn how to respond peacefully and wisely in challenging situations.

Everyone can learn to meditate and bringing mindfulness into your daily life will enable you to live with less stress and more peace of mind.

*** Suitable for Beginners ***


Programme

10th Jan |  Stress Reduction Techniques

17th Jan | Defusing Anger

24th Jan |  Keeping Calm in Difficult Situations

31th Feb |  A Less Pressured Life

7th Feb | Freedom from Pain & Blame


Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

See Weekly Calendar ~ you can book online

Details

Date:
Wednesday, January 17
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
, ,

Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
+ Google Map