OVERCOMING STRESS & ANGER with meditation & mindfulness
Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.
In this series of classes we will look at meditation methods that help us prevent irritation, frustration and anger from arising. By improving our experience of meditation we can learn how to respond peacefully and wisely in challenging situations.
Everyone can learn to meditate and bringing mindfulness into your daily life will enable you to live with less stress and more peace of mind.
*** Suitable for Beginners ***
Wednesday 10th Jan | Stress Reduction Techniques
Wednesday 17th Jan | Defusing Anger
Wednesday 24th Jan | Keeping Calm in Difficult Situations
Wednesday 31st Jan | A Less Pressured Life
Wednesday 7th Feb | Freedom from Pain & Blame
Benefits of Meditation & Mindfulness
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes