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Meditation & Mindfulness | Wed Evening Classes

Wednesday, February 14 @ 7:30 pm - 8:30 pm

- £8

HABITS OF HAPPY PEOPLE 

Each week a different meditation will be explained. Mindfulness methods will also be taught to help us feel positive and peaceful.

 

 


Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

See Weekly Calendar ~ you can book online

Details

Date:
Wednesday, February 14
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
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Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets