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Mindfulness & Meditation Evening Classes

Wednesday, December 6 @ 7:00 pm - 8:30 pm

- £10

*** Suitable for Beginners ***

Mindfulness & Meditation have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

DECEMBER | Don’t Worry, Be Happy

6th December ~ Relax the Restless Mind

13rd December ~ Respecting Relationships

20th December ~ Relieving Family Friction

Details

Date:
Wednesday, December 6
Time:
7:00 pm - 8:30 pm
Cost:
£10
Events Categories:
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Teacher

KELSANG DANA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Mindfulness & Meditation Evening Classes£10.00

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