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Meditation & Mindfulness ~ Lunchtime

Wednesday, January 24 @ 1:10 pm - 1:50 pm

- £5

OVERCOMING STRESS & ANGER WITH MEDITATION & MINDFULNESS

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful. Suitable for Beginners.

Programme

Wednesday 10th Jan | Stress Reduction Techniques

Wednesday 17th Jan | Defusing Anger

Wednesday 24th Jan | Keeping Calm in Difficult Situations

Wednesday 31st Jan | A Less Pressured Life

Wednesday 7th Feb | Freedom from Pain & Blame


Benefits of Meditation & Mindfulness

Meditation & Mindfulness have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitude

Details

Date:
Wednesday, January 24
Time:
1:10 pm - 1:50 pm
Cost:
£5
Events Categories:
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Teacher

ANNE LAMERTON

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets