OVERCOMING STRESS & ANGER WITH MEDITATION & MINDFULNESS
Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful. Suitable for Beginners.
Monday 10th Jan | Stress Reduction Techniques
Monday 17th Jan | Defusing Anger
Monday 24th Jan | Keeping Calm in Difficult Situations
Monday 31st Jan | A Less Pressured Life
Monday 7th Feb | Freedom from Pain & Blame
Benefits of Meditation & Mindfulness
Meditation & Mindfulness have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitude