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Mindfulness & Meditation ~ Lunchtime

Wednesday, December 6 @ 1:10 pm - 1:50 pm

- £5

Suitable for Beginners …

Mindfulness & Meditation have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

 Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitude

 

DECEMBER | Don’t Worry, Be Happy

6th December ~ Relax the Restless Mind

13rd December ~ Respecting Relationships

20th December ~ Relieving Family Friction

Details

Date:
Wednesday, December 6
Time:
1:10 pm - 1:50 pm
Cost:
£5
Events Categories:
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Teacher

ANNE LAMERTON

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Mindfulness & Meditation ~ Lunchtime£5.00

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