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MEDITATION & MINDFULNESS ~ THURS MORNING CLASSES

Thursday, January 25 @ 10:30 am - 11:30 am

- £8

OVERCOMING STRESS & ANGER with meditation & mindfulness

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.

Gen Lekma will explain clearly in an accessible way how to begin, start and maintain a meditation practice. She is loved for her light  humour and deep understanding of Buddhist meditations.

Programme

Thursday 11th Jan | Stress Reduction Techniques

Thursday 18th Jan | Defusing Anger

Thursday 25th Jan | Keeping Calm in Difficult Situations

Thursday 1st Feb | A Less Pressured Life

Thursday 8th Feb | Freedom from Pain & Blame


with Gen Lekma, Principal Teacher at KMC Southampon

Meditation & Mindfulness have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives *** Suitable for Beginners ***

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a peaceful and positive mind they would not be problems for us. We may even regard them as challenges or opportunities for growth. Problems arise only if we respond to difficulties with a negative state of mind. Therefore if we want to be free from problems we must transform our mind.”

Venerable Geshe Kelsang Gyatso, How to Transform your Life


BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

See Weekly Calendar ~ you can book online or Book at the Reception

 

Details

Date:
Thursday, January 25
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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