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MINDFULNESS & MEDITATION ~ MORNING CLASSES

Thursday, December 7 @ 10:30 am - 11:30 am

- £8

 DECEMBER | Don’t Worry, Be Happy

Mindfulness & Meditation have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

with our Principal Teacher, Gen Lekma

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

DECEMBER | Don’t Worry, Be Happy

7th December ~ Relax the Restless Mind

14th December ~ Respecting Relationships

21st December ~ Relieving Family Friction

Details

Date:
Thursday, December 7
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
MINDFULNESS & MEDITATION ~ MORNING CLASSES£8.00

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