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Mindfulness & Meditation ~ Morning Classes

Thursday, November 16 @ 10:30 am - 11:30 am

- £8

NOVEMBER | Freedom from Stress & Frustration

Mindfulness & Meditation have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

with our Principal Teacher, Gen Lekma

Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

NOVEMBER | Freedom from Stress & Frustration

9th November ~  How to Stress Less

16th November ~ Avoiding Overwhelm

23rd November ~ Letting Go of Irritation

30th November ~ Keeping your Cool

Details

Date:
Thursday, November 16
Time:
10:30 am - 11:30 am
Cost:
£8
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets