Learn simple methods to find relief from the everyday worry & anxiety of modern life.
The course will cover how to relax, focus and find peace through simple meditation methods.
Stress, worry and anxiety are endemic in our busy, fast-paced life. In this workshop we will learn how meditation prevents the build up of negative thoughts that produce the stress and anxiety in our life.
We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed.
Buddha taught that all our unhappiness, stress, worry and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourselves, people around us and the world in general. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them.
Session 1: 10:30 – 11:30am
Session 2: 12:00 – 1:00pm